About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:10 AM–10:05 AMDrop-in
- 10:00 AM–10:55 AMDrop-in
Frequently asked questions
What is Strength Lite?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Lite offered at Wisconsin Athletic Club Wauwatosa?
Strength Lite at Wisconsin Athletic Club Wauwatosa runs Wednesday at 9:10 AM, Friday at 10:00 AM. See the full weekly schedule above.
How much does Strength Lite cost at Wisconsin Athletic Club Wauwatosa?
Memberships at Wisconsin Athletic Club Wauwatosa start at $108/month and include Strength Lite. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Lite near me?
Wisconsin Athletic Club Wauwatosa offers Strength Lite in Wauwatosa, WI at 8700 W. Watertown Plank Road.
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