About this class
Ground-based bodyweight movement and mobility training, scalable to all fitness levels.
Weekly schedule
Tuesday
- 4:45 PM–5:30 PMDrop-in
Frequently asked questions
What is Animal Flow?
Ground-based bodyweight movement and mobility training, scalable to all fitness levels.
When is Animal Flow offered at Primal MKE?
Animal Flow at Primal MKE runs Tuesday at 4:45 PM. See the full weekly schedule above.
How much does Animal Flow cost at Primal MKE?
Contact Primal MKE for current Animal Flow pricing — membership, class-pack, and drop-in options.
Where can I take Animal Flow near me?
Primal MKE offers Animal Flow in West Allis, WI at 2028 S 55th Street.
More classes at Primal MKE
- BudokonMovement-based practice blending martial arts and mobility work, scalable to all fitness levels.
- Foundations GrapplingIntroductory Jiu-Jitsu and wrestling fundamentals for new students.
- Foundations MMAIntroductory mixed martial arts fundamentals for new students.
- Foundations StrikingIntroductory kickboxing fundamentals for new students.
- Grappling (No-Gi)No-gi grappling and wrestling practice for MMA, open to all levels.
- MMACombined striking and grappling practice for MMA, open to all levels.
- MMA Team PracticeAdvanced live training and sparring for the MMA team. Must have coach's permission to participate.
- Open MatOpen rolling/sparring session, held 1st Sundays of the month.