About this gym
Opened in Summer 2019, 405 ROW is Oklahoma's only indoor ROW studio, offering students a full body workout with cardio, toning, and stretching. Classes use WaterRower machines led by instructors with music, working roughly 84% of the body's muscle mass while delivering the calorie-burning benefits of cardio and strength training without high-impact stress on the joints - suitable for clients with joint pain, arthritis, or anyone needing a low-impact cross-train option. Located inside Key Fit Club, 405 ROW clients can also benefit from discounts at Key Fit, including child care.
Classes offered
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