Adrenaline Body Works

202 Lake Miriam Dr, Unit 126, Lakeland, FL, 33813

About this gym

Adrenaline Body Works, led by trainer Adam Hamid, offers personalized group and private training with over a decade of experience in personal training. Group sessions blend strength training, cardio, and flexibility work in a supportive community setting, while private training provides one-on-one, goal-oriented coaching with flexible scheduling. The gym also houses "The Chill Duck," a recovery and wellness area offering cold plunge, sauna, infrared sauna, red light therapy, compression sleeves, EWOT, and a massage chair.

Classes offered

Membership & pricing

Chill Duck Unlimited Monthly

$55/mo

Unlimited monthly access to The Chill Duck recovery services: cold plunge, traditional sauna, infrared sauna, and red light therapy.

Chill Duck Single Visit

$25/class

Single-visit drop-in for cold plunge, traditional sauna, infrared sauna, or red light therapy.

Hours

Monday 06:00–19:00
Tuesday 06:00–19:00
Wednesday 06:00–19:00
Thursday 06:00–19:00
Friday 06:00–14:00
Saturday 07:00–12:00
SundayClosed
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