About this class
A blend of yoga, tai chi, and Pilates for flexibility, core strength, and relaxation.
Weekly schedule
Sunday
- 9:15 AM–10:00 AMDrop-in
Monday
- 6:30 PM–7:15 PMDrop-in
- 6:30 PM–7:15 PMDrop-in
Tuesday
- 9:00 AM–9:45 AMDrop-in
- 5:30 PM–6:15 PMDrop-in
Thursday
- 9:00 AM–9:45 AMDrop-in
Frequently asked questions
What is BODYBALANCE?
A blend of yoga, tai chi, and Pilates for flexibility, core strength, and relaxation.
When is BODYBALANCE offered at CLUB4 Fitness?
BODYBALANCE at CLUB4 Fitness runs Sunday at 9:15 AM, Monday at 6:30 PM, Tuesday at 9:00 AM, Tuesday at 5:30 PM, Thursday at 9:00 AM. See the full weekly schedule above.
How much does BODYBALANCE cost at CLUB4 Fitness?
Memberships at CLUB4 Fitness start at $10/month and include BODYBALANCE. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take BODYBALANCE near me?
CLUB4 Fitness offers BODYBALANCE in Birmingham, AL at 5950 Chalkville Mountain Rd.
More classes at CLUB4 Fitness
- BODYATTACKHigh-energy sports-inspired cardio and strength interval class.
- BODYCOMBATMartial-arts-inspired cardio class using punches, kicks, and strikes set to music.
- BODYPUMPLes Mills barbell strength class using light-to-moderate weights and high reps to sculpt and tone the whole body.
- BODYSTEPStep choreography cardio class using an adjustable step platform.
- CORELes Mills CORE class targeting core strength, stability, and injury prevention.
- DANCE2FITDance-based cardio fitness class for all levels.
- GRIT STRENGTHLes Mills GRIT Strength, a high-intensity 30-minute barbell strength workout.
- LES MILLS PILATESMat-based Pilates class focused on core control and flexibility.