About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 8:15 AM–9:00 AMAnnie S.Drop-in
- 10:35 AM–11:20 AMAnnie S.Drop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at Levite Jewish Community Center?
Mat Pilates at Levite Jewish Community Center runs Tuesday at 8:15 AM, Thursday at 10:35 AM. See the full weekly schedule above.
How much does Mat Pilates cost at Levite Jewish Community Center?
Memberships at Levite Jewish Community Center start at $15/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
Levite Jewish Community Center offers Mat Pilates in Birmingham, AL at 3960 Montclair Rd.
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