About this class
Our LAUNCH program is where athletes new to our style of CrossFit go to learn how to perform functional movements and get familiar with our training philosophy. All major lifts and exercises are taught from scratch with an emphasis on technical proficiency. Meets for 1-5 classes depending on exercise experience, and is appropriate for most able-bodied adults with no baseline fitness expected. Includes 1-on-1 instruction with a personal coach to prepare members for the LIFT program.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Launch?
Our LAUNCH program is where athletes new to our style of CrossFit go to learn how to perform functional movements and get familiar with our training philosophy. All major lifts and exercises are taught from scratch with an emphasis on technical proficiency. Meets for 1-5 classes depending on exercise experience, and is appropriate for most able-bodied adults with no baseline fitness expected. Includes 1-on-1 instruction with a personal coach to prepare members for the LIFT program.
How much does Launch cost at CrossFit Eagle River?
Contact CrossFit Eagle River for current Launch pricing — membership, class-pack, and drop-in options.
Where can I take Launch near me?
CrossFit Eagle River offers Launch in Eagle River, AK at Unit B-1.
More classes at CrossFit Eagle River
- LIFTOur premier program where every day is a new, challenging combination of functional bodybuilding, Olympic lifting, dumbb...
- LIFT EnduranceEndurance-focused LIFT session, meeting at the track (Gruening) or the gym.
- LIFT Olympic Lifting/Team WorkoutSaturday session combining Olympic lifting technique work with a team-based workout.
- Personal Training1-on-1 fitness session focusing on the individual athlete's needs and goals.