About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
- 9:00 AM–9:50 AMJen ClarkDrop-in
- 9:30 AM–10:20 AMAngela RussellDrop-in
- 8:30 AM–9:20 AMAngela RussellDrop-in
- 9:30 AM–10:20 AMHailey DaluzeauDrop-in
- 9:30 AM–10:20 AMHanan NanoDrop-in
Frequently asked questions
What is Flow Yoga?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Flow Yoga offered at Mountainside Fitness?
Flow Yoga at Mountainside Fitness runs Sunday at 9:00 AM, Tuesday at 9:30 AM, Wednesday at 8:30 AM, Thursday at 9:30 AM, Saturday at 9:30 AM. See the full weekly schedule above.
How much does Flow Yoga cost at Mountainside Fitness?
Memberships at Mountainside Fitness start at $38/month and include Flow Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Flow Yoga near me?
Mountainside Fitness offers Flow Yoga in Peoria, AZ at 9745 W Happy Valley Rd.
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