About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 6:30 PM–7:20 PMTony ParraDrop-in
- 9:30 AM–10:20 AMAlice DayoubDrop-in
Frequently asked questions
What is Restorative Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yoga offered at Mountainside Fitness?
Restorative Yoga at Mountainside Fitness runs Thursday at 6:30 PM, Friday at 9:30 AM. See the full weekly schedule above.
How much does Restorative Yoga cost at Mountainside Fitness?
Memberships at Mountainside Fitness start at $38/month and include Restorative Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga near me?
Mountainside Fitness offers Restorative Yoga in Peoria, AZ at 9745 W Happy Valley Rd.
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