About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 8:30 AM–9:20 AMKathleen McKeeverDrop-in
- 10:30 AM–11:20 AMHanan NanoDrop-in
Frequently asked questions
What is Yin Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin Yoga offered at Mountainside Fitness?
Yin Yoga at Mountainside Fitness runs Tuesday at 8:30 AM, Saturday at 10:30 AM. See the full weekly schedule above.
How much does Yin Yoga cost at Mountainside Fitness?
Memberships at Mountainside Fitness start at $38/month and include Yin Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin Yoga near me?
Mountainside Fitness offers Yin Yoga in Peoria, AZ at 9745 W Happy Valley Rd.
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