About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
Thursday
- 7:00 PM–8:59 PMDrop-in
Frequently asked questions
What is Fundamentals?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is Fundamentals offered at The MMA Lab?
Fundamentals at The MMA Lab runs Thursday at 7:00 PM. See the full weekly schedule above.
How much does Fundamentals cost at The MMA Lab?
Contact The MMA Lab for current Fundamentals pricing — membership, class-pack, and drop-in options.
Where can I take Fundamentals near me?
The MMA Lab offers Fundamentals in Phoenix, AZ at 2710 W Bell Rd. Ste 1150.
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