About this class
Focuses on deep core activation, alignment, and controlled, breath-led movement to create stability, support, and balance throughout the body.
Weekly schedule
Tuesday
- 4:30 PM–5:30 PMKasey StevensDrop-in
Thursday
- 4:30 PM–5:30 PMKasey StevensDrop-in
Frequently asked questions
What is Mat Pilates?
Focuses on deep core activation, alignment, and controlled, breath-led movement to create stability, support, and balance throughout the body.
When is Mat Pilates offered at Yoga Pura?
Mat Pilates at Yoga Pura runs Tuesday at 4:30 PM, Thursday at 4:30 PM. See the full weekly schedule above.
How much does Mat Pilates cost at Yoga Pura?
Memberships at Yoga Pura start at $129/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
Yoga Pura offers Mat Pilates in Phoenix, AZ at 15440 North 7th St.
More classes at Yoga Pura
- All LevelsA mixed-level class composed of challenging but accessible postures, with modifications and variations to suit every lev...
- Essential BasicsA beginning class suitable for new students, or students wanting a simpler class. Focuses on the fundamentals, including...
- Gentle Chair YogaPerformed using the support of a chair to help safely stretch, strengthen, and soothe the body and mind. Focus on slow,...
- Intro to YogaA detailed introduction to the poses and teachings of yoga with specific wellness-enhancing techniques offered for use o...
- Level 1-2For beginners and newer students. Continues working with postures, physical alignment, breath, and yogic theory. A great...
- PowerA vigorous hour-long class flowing through dynamic, breath-linked, challenging sequences that develop stamina, flexibili...
- RestorativeA slower-paced, gentle class for students with reduced mobility, recovering from injury, or wanting a more gentle practi...
- Sound HealingRelax deeply and stimulate the body's natural healing energies while bathing in the vibrations of melodic crystal singin...