What classes does Athletic Lab offer?

Athletic Lab offers Build, CrossFit, Endurance, LabFit, MoMo, Olympic Weightlifting, Open Gym, Scholastic Prep Sports Performance, Scholastic Sports Performance, Senza Bootcamp, Strength, and SwOLY.

How much does Athletic Lab cost?

Membership pricing at Athletic Lab runs $158–$430 — see the listing for current plans.

Where is Athletic Lab located?

Athletic Lab is located at 110 Competition Center Drive, Suite 150, Morrisville, NC 27560.

Strength & Conditioning CrossFit Boot Camp

Athletic Lab

110 Competition Center Drive, Suite 150, Morrisville, NC, 27560

About this gym

Led by world renowned coach & sport scientist, Dr. Mike Young, Athletic Lab provides a unique blend of evidence-based, field-proven training services validated at the highest levels of sport and fitness. Offerings include Sport Performance training for youth through professional/Olympic athletes, Performance Fitness for adults (CrossFit, as the affiliate Cary CrossFit, plus Strength, Endurance, Olympic Weightlifting, and more), Private Training, and performance-oriented Physical Therapy.

Classes offered

Build 60m CrossFit 60m Endurance 60m LabFit 60m MoMo 45m Olympic Weightlifting 60m Open Gym 60m Scholastic Prep Sports Performance 60m Scholastic Sports Performance 60m Senza Bootcamp 60m Strength 60m SwOLY 60m

Class schedule

Monday

CrossFit
6:00 AM–7:00 AM · Kayla Smallwood · cap 16
Drop-in OK
Open Gym
6:00 AM–7:00 AM
Drop-in OK
Open Gym
7:00 AM–8:00 AM
Drop-in OK
Senza Bootcamp
7:00 AM–8:00 AM · Kayla Smallwood · cap 10
Drop-in OK
Open Gym
9:00 AM–10:00 AM
Drop-in OK
Open Gym
10:30 AM–11:30 AM
Drop-in OK
CrossFit
11:00 AM–12:00 PM · Renee Perkins · cap 12
Drop-in OK
Open Gym
12:00 PM–1:00 PM
Drop-in OK
Open Gym
1:30 PM–2:30 PM
Drop-in OK
Open Gym
2:30 PM–3:30 PM
Drop-in OK
Scholastic Prep Sports Performance
4:00 PM–5:00 PM · Kayla Smallwood
Drop-in OK
Scholastic Sports Performance
4:00 PM–5:00 PM · Kayla Smallwood
Drop-in OK
Scholastic Prep Sports Performance
5:00 PM–6:00 PM · Kayla Smallwood
Drop-in OK
Scholastic Sports Performance
5:00 PM–6:00 PM · Kayla Smallwood
Drop-in OK
CrossFit
5:00 PM–6:00 PM · Renee Perkins · cap 15
Drop-in OK
SwOLY
5:00 PM–6:00 PM · Luigi Marino · cap 10
Drop-in OK
Olympic Weightlifting
6:00 PM–7:00 PM
Drop-in OK
CrossFit
6:00 PM–7:00 PM · Mike Young · cap 12
Drop-in OK
Endurance
6:00 PM–7:00 PM · Kayla Smallwood · cap 20
Drop-in OK

Tuesday

CrossFit
6:00 AM–7:00 AM · Garrett Sykes · cap 16
Drop-in OK
Open Gym
6:00 AM–7:00 AM
Drop-in OK
Open Gym
7:00 AM–8:00 AM
Drop-in OK
Endurance
7:00 AM–8:00 AM · Renee Perkins · cap 15
Drop-in OK
Open Gym
9:00 AM–10:00 AM
Drop-in OK
Open Gym
10:45 AM–11:45 AM
Drop-in OK
CrossFit
11:00 AM–12:00 PM · Garrett Sykes · cap 12
Drop-in OK
Open Gym
12:00 PM–1:00 PM
Drop-in OK
Open Gym
1:30 PM–2:30 PM
Drop-in OK
Open Gym
2:30 PM–3:30 PM
Drop-in OK
Scholastic Prep Sports Performance
4:00 PM–5:00 PM · Renee Perkins
Drop-in OK
Scholastic Sports Performance
4:00 PM–5:00 PM · Renee Perkins
Drop-in OK
Olympic Weightlifting
5:00 PM–6:00 PM · Jarrod Nobbe
Drop-in OK
Scholastic Prep Sports Performance
5:00 PM–6:00 PM · Luigi Marino
Drop-in OK
Scholastic Sports Performance
5:00 PM–6:00 PM · Luigi Marino
Drop-in OK
CrossFit
5:00 PM–6:00 PM · Renee Perkins · cap 15
Drop-in OK
LabFit
5:00 PM–6:00 PM · Mike Young · cap 10
Drop-in OK
CrossFit
6:00 PM–7:00 PM · Luigi Marino · cap 12
Drop-in OK

Wednesday

CrossFit
6:00 AM–7:00 AM · Renee Perkins · cap 16
Drop-in OK
Open Gym
6:00 AM–7:00 AM
Drop-in OK
Open Gym
7:00 AM–8:00 AM
Drop-in OK
Senza Bootcamp
7:00 AM–8:00 AM · Renee Perkins · cap 10
Drop-in OK
Open Gym
9:00 AM–10:00 AM
Drop-in OK
Open Gym
10:30 AM–11:30 AM
Drop-in OK
CrossFit
11:00 AM–12:00 PM · Craig Kleinberg · cap 12
Drop-in OK
Open Gym
12:00 PM–1:00 PM
Drop-in OK
Open Gym
1:30 PM–2:30 PM
Drop-in OK
Open Gym
2:30 PM–3:30 PM
Drop-in OK
Scholastic Prep Sports Performance
4:00 PM–5:00 PM · Craig Kleinberg
Drop-in OK
Scholastic Sports Performance
4:00 PM–5:00 PM · Craig Kleinberg
Drop-in OK
Scholastic Prep Sports Performance
5:00 PM–6:00 PM · Craig Kleinberg
Drop-in OK
Scholastic Sports Performance
5:00 PM–6:00 PM · Craig Kleinberg
Drop-in OK
CrossFit
5:00 PM–6:00 PM · Garrett Sykes · cap 15
Drop-in OK
Strength
5:00 PM–6:00 PM · Renee Perkins · cap 10
Drop-in OK
Olympic Weightlifting
6:00 PM–7:00 PM · Jarrod Nobbe
Drop-in OK
CrossFit
6:00 PM–7:00 PM · Garrett Sykes · cap 12
Drop-in OK
Endurance
6:00 PM–7:00 PM · Kayla Smallwood · cap 20
Drop-in OK

Thursday

Build
6:00 AM–7:00 AM · Craig Kleinberg
Drop-in OK
Open Gym
6:00 AM–7:00 AM
Drop-in OK
Open Gym
7:00 AM–8:00 AM
Drop-in OK
Endurance
7:00 AM–8:00 AM · Craig Kleinberg · cap 15
Drop-in OK
Open Gym
9:00 AM–10:00 AM
Drop-in OK
Open Gym
10:45 AM–11:45 AM
Drop-in OK
Build
11:00 AM–12:00 PM · Renee Perkins
Drop-in OK
Open Gym
12:00 PM–1:00 PM
Drop-in OK
Open Gym
1:30 PM–2:30 PM
Drop-in OK
Open Gym
2:30 PM–3:30 PM
Drop-in OK
Scholastic Prep Sports Performance
4:00 PM–5:00 PM · Kayla Smallwood
Drop-in OK
Scholastic Sports Performance
4:00 PM–5:00 PM · Kayla Smallwood
Drop-in OK
Olympic Weightlifting
5:00 PM–6:00 PM · Jarrod Nobbe
Drop-in OK
Build
5:00 PM–6:00 PM · Kayla Smallwood
Drop-in OK
MoMo
5:00 PM–5:45 PM · Luigi Marino · cap 15
Drop-in OK
Scholastic Prep Sports Performance
5:00 PM–6:00 PM · Mike Young
Drop-in OK
Scholastic Sports Performance
5:00 PM–6:00 PM · Mike Young
Drop-in OK
Build
6:00 PM–7:00 PM · Kayla Smallwood
Drop-in OK

Friday

CrossFit
6:00 AM–7:00 AM · Renee Perkins · cap 16
Drop-in OK
Open Gym
6:00 AM–7:00 AM
Drop-in OK
Open Gym
7:00 AM–8:00 AM
Drop-in OK
Senza Bootcamp
7:00 AM–8:00 AM · Renee Perkins · cap 10
Drop-in OK
Open Gym
9:00 AM–10:00 AM
Drop-in OK
Open Gym
10:30 AM–11:30 AM
Drop-in OK
CrossFit
11:00 AM–12:00 PM · Craig Kleinberg · cap 12
Drop-in OK
Open Gym
12:00 PM–1:00 PM
Drop-in OK
Open Gym
1:30 PM–2:30 PM
Drop-in OK
Open Gym
2:30 PM–3:30 PM
Drop-in OK
Olympic Weightlifting
4:00 PM–5:00 PM · Jarrod Nobbe
Drop-in OK
Scholastic Prep Sports Performance
4:00 PM–5:00 PM · Kayla Smallwood
Drop-in OK
Scholastic Sports Performance
4:00 PM–5:00 PM · Kayla Smallwood
Drop-in OK
Scholastic Prep Sports Performance
5:00 PM–6:00 PM · Luigi Marino
Drop-in OK
Scholastic Sports Performance
5:00 PM–6:00 PM · Luigi Marino
Drop-in OK
CrossFit
5:00 PM–6:00 PM · Kayla Smallwood · cap 15
Drop-in OK
CrossFit
6:00 PM–7:00 PM · Kayla Smallwood · cap 12
Drop-in OK

Saturday

Olympic Weightlifting
9:00 AM–10:00 AM · Jarrod Nobbe
Drop-in OK
Endurance
9:00 AM–10:00 AM · Kayla Smallwood
Drop-in OK
CrossFit
10:00 AM–11:00 AM · Kayla Smallwood · cap 12
Drop-in OK
Scholastic Sports Performance
11:00 AM–12:00 PM · Kayla Smallwood
Drop-in OK

Membership & pricing

Unlimited Classes - Month to Month

$220/mo

Interested tier: unlimited instructor-led classes plus Open Gym access, no commitment.

Unlimited Classes - 3 Month Commitment

$200/mo

Invested tier: 9% discount off month-to-month, unlimited classes plus Open Gym access.

3-month contract

Unlimited Classes - 1 Year Commitment

Popular

$173/mo

Committed tier: 21% discount off month-to-month, unlimited classes plus Open Gym access.

12-month contract

3 Classes/Week - Month to Month

$197/mo

Interested tier: access to 3 classes per week, no commitment.

3 Classes/Week - 3 Month Commitment

$182/mo

Invested tier: 8% discount off month-to-month, access to 3 classes per week.

3-month contract

3 Classes/Week - 1 Year Commitment

$158/mo

Committed tier: 20% discount off month-to-month, access to 3 classes per week.

12-month contract

10 Session Package

$240 for 10 classes

$23.95/session, 20% discount off single drop-in, access to all classes.

20 Session Package

$430 for 20 classes

$21.50/session, 28% discount off single drop-in, access to all classes.

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