9Round Citrus Heights

About this gym

9Round Citrus Heights - Greenback is a kickboxing-based HIIT circuit studio offering a 30-minute workout of nine 3-minute rounds separated by 30-second active breaks. Workouts blend functional strength training and heavy-bag resistance training with real-time heart-rate tracking via 9Round's PULSE wearable technology. There are no scheduled class times - members can start a workout any time during staffed hours, with a trainer included in every session.

Classes offered

Hours