About this class
Nine 3-minute rounds followed by 30-second active breaks for 30 minutes of nonstop kickboxing-based HIIT full-body training, combining functional strength training and heavy bag resistance training with a trainer always included.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is 9Round Workout?
Nine 3-minute rounds followed by 30-second active breaks for 30 minutes of nonstop kickboxing-based HIIT full-body training, combining functional strength training and heavy bag resistance training with a trainer always included.
How much does 9Round Workout cost at 9Round Citrus Heights?
Contact 9Round Citrus Heights for current 9Round Workout pricing — membership, class-pack, and drop-in options.
Where can I take 9Round Workout near me?
9Round Citrus Heights offers 9Round Workout in Citrus Heights, CA at 7845 Greenback Ln.