About this class
Repeated bouts of high intensity effort followed by varied recovery times, using body weight, resistance, free weight, medicine balls and steps.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is HIIT (High Intensity Interval Training)?
Repeated bouts of high intensity effort followed by varied recovery times, using body weight, resistance, free weight, medicine balls and steps.
How much does HIIT (High Intensity Interval Training) cost at Davis Swim & Fitness?
Memberships at Davis Swim & Fitness start at $62/month and include HIIT (High Intensity Interval Training). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT (High Intensity Interval Training) near me?
Davis Swim & Fitness offers HIIT (High Intensity Interval Training) in Davis, CA at 303 Ensenada Dr.
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