About this class
This circuit-based training follows a 4-week training cycle. These full-body workouts will focus on the fundamentals of strength training through Olympic lifts, deads, squats, bench press and more.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strength Training?
This circuit-based training follows a 4-week training cycle. These full-body workouts will focus on the fundamentals of strength training through Olympic lifts, deads, squats, bench press and more.
How much does Strength Training cost at Performance 22?
Memberships at Performance 22 start at $159/month and include Strength Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Training near me?
Performance 22 offers Strength Training in Davis, CA at 912 5th St, Suite # 300.
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