About this class
Signature CrossFit classes blending strength, cardio, and mobility drills, scaled for every fitness level with personalized coaching.
Weekly schedule
Monday
- 5:15 AM–6:15 AMChelsea O'SullivanDrop-in
- 8:45 AM–9:45 AMChelsea O'SullivanDrop-in
- 12:00 PM–1:00 PMStephen XiongDrop-in
- 3:45 PM–4:45 PMAlexander JamesDrop-in
- 4:45 PM–5:45 PMAlexander JamesDrop-in
Tuesday
- 5:15 AM–6:15 AMMatt PattonDrop-in
- 8:45 AM–9:45 AMDennis McTaggartDrop-in
- 12:00 PM–1:00 PMStephen XiongDrop-in
- 3:45 PM–4:45 PMAlexander JamesDrop-in
- 4:45 PM–5:45 PMJasmine CannadyDrop-in
Wednesday
- 5:15 AM–6:15 AMRory EdwardsDrop-in
- 8:45 AM–9:45 AMFrankie NorrisDrop-in
- 12:00 PM–1:00 PMKristina KearneyDrop-in
- 3:45 PM–4:45 PMAlexander JamesDrop-in
- 4:45 PM–5:45 PMJasmine CannadyDrop-in
Thursday
- 5:15 AM–6:15 AMMatt PattonDrop-in
- 8:45 AM–9:45 AMFrankie NorrisDrop-in
- 3:45 PM–4:45 PMAlexander JamesDrop-in
- 4:45 PM–5:45 PMTimothy TounDrop-in
Friday
- 5:15 AM–6:15 AMRory EdwardsDrop-in
- 8:45 AM–9:45 AMDennis McTaggartDrop-in
- 3:45 PM–4:45 PMAlexander JamesDrop-in
- 4:45 PM–5:45 PMBrandon ErwingDrop-in
Saturday
- 9:00 AM–10:00 AMElias RielandDrop-in
Frequently asked questions
What is CrossFit?
Signature CrossFit classes blending strength, cardio, and mobility drills, scaled for every fitness level with personalized coaching.
When is CrossFit offered at CrossFit 916?
CrossFit at CrossFit 916 runs Monday at 5:15 AM, Monday at 8:45 AM, Monday at 12:00 PM, Monday at 3:45 PM, Monday at 4:45 PM, Tuesday at 5:15 AM, Tuesday at 8:45 AM, Tuesday at 12:00 PM, Tuesday at 3:45 PM, Tuesday at 4:45 PM. See the full weekly schedule above.
How much does CrossFit cost at CrossFit 916?
Memberships at CrossFit 916 start at $145/month and include CrossFit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take CrossFit near me?
CrossFit 916 offers CrossFit in Elk Grove, CA at 9163 Union Park Way.