About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 12:00 PM–12:50 PMJarreau PeloteDrop-in
- 8:15 PM–9:00 PMMelissa KellyDrop-in
Frequently asked questions
What is STRENGTH AND BALANCE?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is STRENGTH AND BALANCE offered at Laguna Creek Sports Club?
STRENGTH AND BALANCE at Laguna Creek Sports Club runs Monday at 12:00 PM, Tuesday at 8:15 PM. See the full weekly schedule above.
How much does STRENGTH AND BALANCE cost at Laguna Creek Sports Club?
Contact Laguna Creek Sports Club for current STRENGTH AND BALANCE pricing — membership, class-pack, and drop-in options.
Where can I take STRENGTH AND BALANCE near me?
Laguna Creek Sports Club offers STRENGTH AND BALANCE in Elk Grove, CA at 9570 Racquet Court.
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