About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:00 AM–7:45 AMSusieDrop-in
- 8:00 AM–8:45 AMMalloryDrop-in
- 7:00 AM–7:45 AMSusieDrop-in
Frequently asked questions
What is CONDITIONING?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is CONDITIONING offered at SL8 Fitness & Nutrition?
CONDITIONING at SL8 Fitness & Nutrition runs Tuesday at 7:00 AM, Wednesday at 8:00 AM, Thursday at 7:00 AM. See the full weekly schedule above.
How much does CONDITIONING cost at SL8 Fitness & Nutrition?
Memberships at SL8 Fitness & Nutrition start at $25/month and include CONDITIONING. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take CONDITIONING near me?
SL8 Fitness & Nutrition offers CONDITIONING in Esparto, CA at 16856 Yolo Avenue.
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