About this class
A BEGINNER/INTERMEDIATE open level restorative semi-private Pilates class focused on developing your core muscles, proper form and understanding the mechanics of Pilates. This total body workout is ideal for beginners, as well as all Pilates lovers who want to challenge their bodies through the core and build a nice sweat. Recommended Prerequisite: 3 Private sessions.
Weekly schedule
- 12:00 PM–12:50 PMAbbyDrop-in
- 8:30 PM–9:20 PMAbbyDrop-in
- 7:30 PM–8:20 PMAbbyDrop-in
Frequently asked questions
What is FLOW?
A BEGINNER/INTERMEDIATE open level restorative semi-private Pilates class focused on developing your core muscles, proper form and understanding the mechanics of Pilates. This total body workout is ideal for beginners, as well as all Pilates lovers who want to challenge their bodies through the core and build a nice sweat. Recommended Prerequisite: 3 Private sessions.
When is FLOW offered at Pilates Movement?
FLOW at Pilates Movement runs Monday at 12:00 PM, Tuesday at 8:30 PM, Thursday at 7:30 PM. See the full weekly schedule above.
How much does FLOW cost at Pilates Movement?
Memberships at Pilates Movement start at $169/month and include FLOW. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take FLOW near me?
Pilates Movement offers FLOW in La Jolla, CA at 7843 Girard Avenue (2nd Floor).
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