About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–10:00 AMGayle GrabellDrop-in
Frequently asked questions
What is Aerial Low Fabric Strength & Stretch?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Aerial Low Fabric Strength & Stretch offered at Trilogy Sanctuary?
Aerial Low Fabric Strength & Stretch at Trilogy Sanctuary runs Tuesday at 9:00 AM. See the full weekly schedule above.
How much does Aerial Low Fabric Strength & Stretch cost at Trilogy Sanctuary?
Memberships at Trilogy Sanctuary start at $130/month and include Aerial Low Fabric Strength & Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Aerial Low Fabric Strength & Stretch near me?
Trilogy Sanctuary offers Aerial Low Fabric Strength & Stretch in La Jolla, CA at 7650 Girard Avenue, Suite 400.
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