About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 10:30 AM–11:30 AMJacqueline WittDrop-in
Frequently asked questions
What is Aerial Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Aerial Pilates offered at Trilogy Sanctuary?
Aerial Pilates at Trilogy Sanctuary runs Wednesday at 10:30 AM. See the full weekly schedule above.
How much does Aerial Pilates cost at Trilogy Sanctuary?
Memberships at Trilogy Sanctuary start at $130/month and include Aerial Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Aerial Pilates near me?
Trilogy Sanctuary offers Aerial Pilates in La Jolla, CA at 7650 Girard Avenue, Suite 400.
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