About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
- 8:00 AM–9:00 AMHannahsita SmythDrop-in
- 6:00 PM–7:00 PMHannahsita SmythDrop-in
- 6:00 PM–7:00 PMCaroline MeltonDrop-in
Frequently asked questions
What is Aerial Power Flow?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Aerial Power Flow offered at Trilogy Sanctuary?
Aerial Power Flow at Trilogy Sanctuary runs Sunday at 8:00 AM, Monday at 6:00 PM, Thursday at 6:00 PM. See the full weekly schedule above.
How much does Aerial Power Flow cost at Trilogy Sanctuary?
Memberships at Trilogy Sanctuary start at $130/month and include Aerial Power Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Aerial Power Flow near me?
Trilogy Sanctuary offers Aerial Power Flow in La Jolla, CA at 7650 Girard Avenue, Suite 400.
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