About this class
Hatha Yoga takes a slower, foundational approach, holding postures longer to build alignment, strength, and flexibility. It’s an accessible entry point to yoga and a grounding practice for any level.
Weekly schedule
- 9:00 AM–10:00 AMRachel BrouzesDrop-in
Frequently asked questions
What is Hatha Yoga & Sound Healing?
Hatha Yoga takes a slower, foundational approach, holding postures longer to build alignment, strength, and flexibility. It’s an accessible entry point to yoga and a grounding practice for any level.
When is Hatha Yoga & Sound Healing offered at Trilogy Sanctuary?
Hatha Yoga & Sound Healing at Trilogy Sanctuary runs Sunday at 9:00 AM. See the full weekly schedule above.
How much does Hatha Yoga & Sound Healing cost at Trilogy Sanctuary?
Memberships at Trilogy Sanctuary start at $130/month and include Hatha Yoga & Sound Healing. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Hatha Yoga & Sound Healing near me?
Trilogy Sanctuary offers Hatha Yoga & Sound Healing in La Jolla, CA at 7650 Girard Avenue, Suite 400.
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