About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 10:30 AM–11:30 AMGabrielle BlachleyDrop-in
Frequently asked questions
What is Infrared Heated Deep Stretch?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Infrared Heated Deep Stretch offered at Trilogy Sanctuary?
Infrared Heated Deep Stretch at Trilogy Sanctuary runs Wednesday at 10:30 AM. See the full weekly schedule above.
How much does Infrared Heated Deep Stretch cost at Trilogy Sanctuary?
Memberships at Trilogy Sanctuary start at $130/month and include Infrared Heated Deep Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Infrared Heated Deep Stretch near me?
Trilogy Sanctuary offers Infrared Heated Deep Stretch in La Jolla, CA at 7650 Girard Avenue, Suite 400.
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