About this class
Hatha Yoga takes a slower, foundational approach, holding postures longer to build alignment, strength, and flexibility. It’s an accessible entry point to yoga and a grounding practice for any level.
Weekly schedule
- 5:30 PM–6:30 PMHana PepinDrop-in
- 10:30 AM–11:30 AMNatalia Rodriguez ArangoDrop-in
Frequently asked questions
What is Infrared Heated Hatha?
Hatha Yoga takes a slower, foundational approach, holding postures longer to build alignment, strength, and flexibility. It’s an accessible entry point to yoga and a grounding practice for any level.
When is Infrared Heated Hatha offered at Trilogy Sanctuary?
Infrared Heated Hatha at Trilogy Sanctuary runs Thursday at 5:30 PM, Friday at 10:30 AM. See the full weekly schedule above.
How much does Infrared Heated Hatha cost at Trilogy Sanctuary?
Memberships at Trilogy Sanctuary start at $130/month and include Infrared Heated Hatha. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Infrared Heated Hatha near me?
Trilogy Sanctuary offers Infrared Heated Hatha in La Jolla, CA at 7650 Girard Avenue, Suite 400.
More classes at Trilogy Sanctuary
- $10 Community Aerial
- Aerial Bootcamp (45min)Boot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Aerial Dance Flow L3
- Aerial Dance L2 - Intermediate
- Aerial Double Hammock Mobility & TractionRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Aerial Flips and Tricks L3 (Invite Only)
- Aerial Intro to Tricks and Flips - L1.5/2Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Aerial Low Fabric Deep StretchRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...