About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
- 7:00 AM–8:00 AMCaroline MeltonDrop-in
- 7:00 AM–8:00 AMAshley MurchDrop-in
Frequently asked questions
What is Infrared Heated Vinyasa?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Infrared Heated Vinyasa offered at Trilogy Sanctuary?
Infrared Heated Vinyasa at Trilogy Sanctuary runs Tuesday at 7:00 AM, Wednesday at 7:00 AM. See the full weekly schedule above.
How much does Infrared Heated Vinyasa cost at Trilogy Sanctuary?
Memberships at Trilogy Sanctuary start at $130/month and include Infrared Heated Vinyasa. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Infrared Heated Vinyasa near me?
Trilogy Sanctuary offers Infrared Heated Vinyasa in La Jolla, CA at 7650 Girard Avenue, Suite 400.
More classes at Trilogy Sanctuary
- $10 Community Aerial
- Aerial Bootcamp (45min)Boot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Aerial Dance Flow L3
- Aerial Dance L2 - Intermediate
- Aerial Double Hammock Mobility & TractionRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Aerial Flips and Tricks L3 (Invite Only)
- Aerial Intro to Tricks and Flips - L1.5/2Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Aerial Low Fabric Deep StretchRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...