About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
- 10:30 AM–11:30 AMJonah PolkesDrop-in
- 4:00 PM–5:00 PMGabrielle BlachleyDrop-in
- 10:30 AM–11:30 AMGabrielle BlachleyDrop-in
Frequently asked questions
What is Infrared Slow Flow Vinyasa + Sound Healing?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Infrared Slow Flow Vinyasa + Sound Healing offered at Trilogy Sanctuary?
Infrared Slow Flow Vinyasa + Sound Healing at Trilogy Sanctuary runs Monday at 10:30 AM, Monday at 4:00 PM, Tuesday at 10:30 AM. See the full weekly schedule above.
How much does Infrared Slow Flow Vinyasa + Sound Healing cost at Trilogy Sanctuary?
Memberships at Trilogy Sanctuary start at $130/month and include Infrared Slow Flow Vinyasa + Sound Healing. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Infrared Slow Flow Vinyasa + Sound Healing near me?
Trilogy Sanctuary offers Infrared Slow Flow Vinyasa + Sound Healing in La Jolla, CA at 7650 Girard Avenue, Suite 400.
More classes at Trilogy Sanctuary
- $10 Community Aerial
- Aerial Bootcamp (45min)Boot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Aerial Dance Flow L3
- Aerial Dance L2 - Intermediate
- Aerial Double Hammock Mobility & TractionRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Aerial Flips and Tricks L3 (Invite Only)
- Aerial Intro to Tricks and Flips - L1.5/2Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Aerial Low Fabric Deep StretchRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...