About this class
Prenatal classes offer safe, expert-guided movement to keep expecting parents strong, mobile, and comfortable through pregnancy. Sessions focus on core stability, hip mobility, breathing, and gentle strength appropriate for each trimester.
Weekly schedule
- 10:30 AM–11:30 AMYasmin SpringerDrop-in
Frequently asked questions
What is Prenatal Yoga?
Prenatal classes offer safe, expert-guided movement to keep expecting parents strong, mobile, and comfortable through pregnancy. Sessions focus on core stability, hip mobility, breathing, and gentle strength appropriate for each trimester.
When is Prenatal Yoga offered at Trilogy Sanctuary?
Prenatal Yoga at Trilogy Sanctuary runs Tuesday at 10:30 AM. See the full weekly schedule above.
How much does Prenatal Yoga cost at Trilogy Sanctuary?
Memberships at Trilogy Sanctuary start at $130/month and include Prenatal Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Prenatal Yoga near me?
Trilogy Sanctuary offers Prenatal Yoga in La Jolla, CA at 7650 Girard Avenue, Suite 400.
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