About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 7:00 PM–8:00 PMGabrielle BlachleyDrop-in
Frequently asked questions
What is Restorative Yoga + Sound Healing?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yoga + Sound Healing offered at Trilogy Sanctuary?
Restorative Yoga + Sound Healing at Trilogy Sanctuary runs Monday at 7:00 PM. See the full weekly schedule above.
How much does Restorative Yoga + Sound Healing cost at Trilogy Sanctuary?
Memberships at Trilogy Sanctuary start at $130/month and include Restorative Yoga + Sound Healing. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga + Sound Healing near me?
Trilogy Sanctuary offers Restorative Yoga + Sound Healing in La Jolla, CA at 7650 Girard Avenue, Suite 400.
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