About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
- 4:00 PM–5:00 PMRachel BrouzesDrop-in
Frequently asked questions
What is Slow Flow Vinyasa?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Slow Flow Vinyasa offered at Trilogy Sanctuary?
Slow Flow Vinyasa at Trilogy Sanctuary runs Wednesday at 4:00 PM. See the full weekly schedule above.
How much does Slow Flow Vinyasa cost at Trilogy Sanctuary?
Memberships at Trilogy Sanctuary start at $130/month and include Slow Flow Vinyasa. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Slow Flow Vinyasa near me?
Trilogy Sanctuary offers Slow Flow Vinyasa in La Jolla, CA at 7650 Girard Avenue, Suite 400.
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