About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
- 5:30 PM–6:30 PMKelly BellDrop-in
- 9:00 AM–10:00 AMAshley MurchDrop-in
- 4:00 PM–5:00 PMJenna ZabroskyDrop-in
- 9:00 AM–10:00 AMFallon LevDrop-in
- 9:00 AM–10:00 AMRachel SeayDrop-in
- 10:30 AM–11:30 AMFallon LevDrop-in
Frequently asked questions
What is Vinyasa Flow?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Vinyasa Flow offered at Trilogy Sanctuary?
Vinyasa Flow at Trilogy Sanctuary runs Sunday at 5:30 PM, Monday at 9:00 AM, Tuesday at 4:00 PM, Friday at 9:00 AM, Saturday at 9:00 AM, Saturday at 10:30 AM. See the full weekly schedule above.
How much does Vinyasa Flow cost at Trilogy Sanctuary?
Memberships at Trilogy Sanctuary start at $130/month and include Vinyasa Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Vinyasa Flow near me?
Trilogy Sanctuary offers Vinyasa Flow in La Jolla, CA at 7650 Girard Avenue, Suite 400.
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