About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
- 9:00 AM–10:00 AMGabrielle BlachleyDrop-in
- 9:00 AM–10:00 AMGabrielle BlachleyDrop-in
- 4:00 PM–5:00 PMRachel BrouzesDrop-in
Frequently asked questions
What is Vinyasa & Sound Healing?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Vinyasa & Sound Healing offered at Trilogy Sanctuary?
Vinyasa & Sound Healing at Trilogy Sanctuary runs Tuesday at 9:00 AM, Wednesday at 9:00 AM, Friday at 4:00 PM. See the full weekly schedule above.
How much does Vinyasa & Sound Healing cost at Trilogy Sanctuary?
Memberships at Trilogy Sanctuary start at $130/month and include Vinyasa & Sound Healing. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Vinyasa & Sound Healing near me?
Trilogy Sanctuary offers Vinyasa & Sound Healing in La Jolla, CA at 7650 Girard Avenue, Suite 400.
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