About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 12:00 PM–1:00 PMAshley MurchDrop-in
Frequently asked questions
What is Yin & Yoga Nidra?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin & Yoga Nidra offered at Trilogy Sanctuary?
Yin & Yoga Nidra at Trilogy Sanctuary runs Saturday at 12:00 PM. See the full weekly schedule above.
How much does Yin & Yoga Nidra cost at Trilogy Sanctuary?
Memberships at Trilogy Sanctuary start at $130/month and include Yin & Yoga Nidra. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin & Yoga Nidra near me?
Trilogy Sanctuary offers Yin & Yoga Nidra in La Jolla, CA at 7650 Girard Avenue, Suite 400.
More classes at Trilogy Sanctuary
- $10 Community Aerial
- Aerial Bootcamp (45min)Boot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Aerial Dance Flow L3
- Aerial Dance L2 - Intermediate
- Aerial Double Hammock Mobility & TractionRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Aerial Flips and Tricks L3 (Invite Only)
- Aerial Intro to Tricks and Flips - L1.5/2Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Aerial Low Fabric Deep StretchRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...