FitnessBoss

Yin Yoga & Sound Healing

at Trilogy Sanctuary · La Jolla, CA

All levels60 min

About this class

Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.

Weekly schedule

Sunday
  • 10:30 AM–11:30 AMRachel BrouzesDrop-in
  • 7:00 PM–8:00 PMKelly BellDrop-in
Monday
  • 12:00 PM–1:00 PMKelli MartinDrop-in
Tuesday
  • 12:00 PM–1:00 PMGabrielle BlachleyDrop-in
  • 7:00 PM–8:00 PMDani ColemanDrop-in
Wednesday
  • 12:00 PM–1:00 PMKristi KuttnerDrop-in
  • 7:00 PM–8:00 PMRachel BrouzesDrop-in
Thursday
  • 10:30 AM–11:30 AMDr. Jonathan LenahanDrop-in
  • 7:00 PM–8:00 PMHana PepinDrop-in
Friday
  • 5:30 PM–6:30 PMRachel BrouzesDrop-in

Frequently asked questions

What is Yin Yoga & Sound Healing?

Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.

When is Yin Yoga & Sound Healing offered at Trilogy Sanctuary?

Yin Yoga & Sound Healing at Trilogy Sanctuary runs Sunday at 10:30 AM, Sunday at 7:00 PM, Monday at 12:00 PM, Tuesday at 12:00 PM, Tuesday at 7:00 PM, Wednesday at 12:00 PM, Wednesday at 7:00 PM, Thursday at 10:30 AM, Thursday at 7:00 PM, Friday at 5:30 PM. See the full weekly schedule above.

How much does Yin Yoga & Sound Healing cost at Trilogy Sanctuary?

Memberships at Trilogy Sanctuary start at $130/month and include Yin Yoga & Sound Healing. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Yin Yoga & Sound Healing near me?

Trilogy Sanctuary offers Yin Yoga & Sound Healing in La Jolla, CA at 7650 Girard Avenue, Suite 400.

More classes at Trilogy Sanctuary