About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
- 12:00 PM–1:00 PMNatalia Rodriguez ArangoDrop-in
Frequently asked questions
What is Yoga Nidra + Sound Healing?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Yoga Nidra + Sound Healing offered at Trilogy Sanctuary?
Yoga Nidra + Sound Healing at Trilogy Sanctuary runs Friday at 12:00 PM. See the full weekly schedule above.
How much does Yoga Nidra + Sound Healing cost at Trilogy Sanctuary?
Memberships at Trilogy Sanctuary start at $130/month and include Yoga Nidra + Sound Healing. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Nidra + Sound Healing near me?
Trilogy Sanctuary offers Yoga Nidra + Sound Healing in La Jolla, CA at 7650 Girard Avenue, Suite 400.
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