About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 5:30 PM–6:15 PMDrop-in
- 5:30 PM–6:15 PMDrop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at Lincoln Fitness?
HIIT at Lincoln Fitness runs Tuesday at 5:30 PM, Thursday at 5:30 PM. See the full weekly schedule above.
How much does HIIT cost at Lincoln Fitness?
Contact Lincoln Fitness for current HIIT pricing — membership, class-pack, and drop-in options.
Where can I take HIIT near me?
Lincoln Fitness offers HIIT in Lincoln, CA at 120 Gateway Dr Suite 150.
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