About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:00 PM–5:50 PMAileen SanchezDrop-in
Frequently asked questions
What is Strength Lab?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Lab offered at UFC GYM?
Strength Lab at UFC GYM runs Tuesday at 5:00 PM. See the full weekly schedule above.
How much does Strength Lab cost at UFC GYM?
Memberships at UFC GYM start at $19/month and include Strength Lab. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Lab near me?
UFC GYM offers Strength Lab in Oxnard, CA at 451 W Esplanade Dr.
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