About this class
Full body training that focuses on muscle building using various resistance methods like weights, box/steps, and body weight exercises designed to challenge all major muscle groups. Small group format of 6-12 people.
Weekly schedule
- 6:00 AM–6:45 AMJoleen ChancoDrop-in
- 12:00 PM–12:45 PMJoleen ChancoDrop-in
- 5:30 PM–6:15 PMJoleen ChancoDrop-in
- 6:15 PM–7:00 PMJoleen ChancoDrop-in
- 6:00 AM–6:45 AMJoleen ChancoDrop-in
- 12:00 PM–12:45 PMJoleen ChancoDrop-in
- 12:00 PM–12:45 PMJoleen ChancoDrop-in
Frequently asked questions
What is Strength & Conditioning?
Full body training that focuses on muscle building using various resistance methods like weights, box/steps, and body weight exercises designed to challenge all major muscle groups. Small group format of 6-12 people.
When is Strength & Conditioning offered at Positive Impact Fitness?
Strength & Conditioning at Positive Impact Fitness runs Tuesday at 6:00 AM, Tuesday at 12:00 PM, Tuesday at 5:30 PM, Tuesday at 6:15 PM, Thursday at 6:00 AM, Thursday at 12:00 PM, Friday at 12:00 PM. See the full weekly schedule above.
How much does Strength & Conditioning cost at Positive Impact Fitness?
Memberships at Positive Impact Fitness start at $89/month and include Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Conditioning near me?
Positive Impact Fitness offers Strength & Conditioning in Roseville, CA at 1040 Pleasant Grove Blvd Suite 130.
More classes at Positive Impact Fitness
- Friday Night BoxingQuick warm up followed by roughly 30 minutes on Aqua Bags and boxing partner drills.
- SCULPTFull body exercises using low-mid weights and higher reps (low-intensity cardio).
- Strength 45minFull body training that focuses on muscle building using various resistance methods like weights, box/steps, and body we...