About this class
Sparring drills & live rounds. Required equipment: 16oz gloves, hand wraps, mouth gear, shin guards, cup. Head gear strongly recommended. Fighters and hobbyists welcome with coach approval.
Weekly schedule
Friday
- 6:00 PM–7:30 PMBrieta CarpenterDrop-in
Frequently asked questions
What is Sparring?
Sparring drills & live rounds. Required equipment: 16oz gloves, hand wraps, mouth gear, shin guards, cup. Head gear strongly recommended. Fighters and hobbyists welcome with coach approval.
When is Sparring offered at Rise Kickboxing and Fitness?
Sparring at Rise Kickboxing and Fitness runs Friday at 6:00 PM. See the full weekly schedule above.
How much does Sparring cost at Rise Kickboxing and Fitness?
Memberships at Rise Kickboxing and Fitness start at $109/month and include Sparring. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Sparring near me?
Rise Kickboxing and Fitness offers Sparring in Sacramento, CA at 4501 Auburn Blvd Ste 108.
More classes at Rise Kickboxing and Fitness
- BJJ (Gi)Brazilian Jiu Jitsu in the gi. Classes involve technical instruction, drills, and live rolling. Beginners welcome.
- BJJ (No Gi)No-Gi Brazilian Jiu Jitsu. Classes involve technical instruction, drills, and live rolling. Beginners welcome.
- Kids BJJ (Gi)Jiu Jitsu training for kids ages 5-12.
- Kids KickboxingKickboxing and boxing training for kids ages 5-12, focused on giving kids the tools to have strong minds, bodies, and st...
- MMAGround & pound, cage work, striking, wrestling, grappling, and other skills for MMA fighting.
- Muay Thai/KickboxingMuay Thai/Kickboxing technique classes utilize solo and partner drills, heavy bag work, technique drills, mitt and pad w...
- Open GymOpen to members to train freely. Coach available for question-answer and all equipment available for use. Fighters: Mond...
- Strength FitStrength & conditioning in the Rise weight room. Exercises might include free weights, barbell, cable machine, sled, ass...