About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
Friday
- 4:30 PM–5:30 PMLauren McLarenDrop-in
Frequently asked questions
What is Yin Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin Yoga offered at Pilgrimage of the Heart Yoga?
Yin Yoga at Pilgrimage of the Heart Yoga runs Friday at 4:30 PM. See the full weekly schedule above.
How much does Yin Yoga cost at Pilgrimage of the Heart Yoga?
Contact Pilgrimage of the Heart Yoga for current Yin Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Yin Yoga near me?
Pilgrimage of the Heart Yoga offers Yin Yoga in San Diego, CA at 3287 Adams Avenue.
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