FitnessBoss

Vinyasa

at South Park Yoga · San Diego, CA

All levels

About this class

Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.

Weekly schedule

Sunday
  • 2:00 PM–3:00 PMDrop-in
Monday
  • 5:30 AM–6:30 AMJano GalindoDrop-in
  • 9:00 AM–10:00 AMElka HaeckelDrop-in
  • 12:00 PM–1:00 PMBreanna TaylorDrop-in
Tuesday
  • 7:00 AM–8:00 AMBreanna TaylorDrop-in
  • 1:30 PM–2:30 PMElizabeth BarrDrop-in
Wednesday
  • 9:00 AM–10:00 AMJano GalindoDrop-in
  • 12:00 PM–1:00 PMHeather StantsDrop-in
Thursday
  • 7:00 AM–8:00 AMCass LampeDrop-in
  • 9:00 AM–10:00 AMHeather StantsDrop-in
Friday
  • 9:00 AM–10:00 AMBrent HonnerlawDrop-in
Saturday
  • 9:30 AM–10:45 AMHeather StantsDrop-in

Frequently asked questions

What is Vinyasa?

Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.

When is Vinyasa offered at South Park Yoga?

Vinyasa at South Park Yoga runs Sunday at 2:00 PM, Monday at 5:30 AM, Monday at 9:00 AM, Monday at 12:00 PM, Tuesday at 7:00 AM, Tuesday at 1:30 PM, Wednesday at 9:00 AM, Wednesday at 12:00 PM, Thursday at 7:00 AM, Thursday at 9:00 AM. See the full weekly schedule above.

How much does Vinyasa cost at South Park Yoga?

Contact South Park Yoga for current Vinyasa pricing — membership, class-pack, and drop-in options.

Where can I take Vinyasa near me?

South Park Yoga offers Vinyasa in San Diego, CA at 2985 Beech St..

More classes at South Park Yoga