About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
Monday
- 7:00 PM–8:00 PMSaira EstradaDrop-in
Wednesday
- 12:00 PM–1:00 PMBrent HonnerlawDrop-in
Friday
- 7:00 PM–8:00 PMJen Lagedrost CavenderDrop-in
Frequently asked questions
What is Yin?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin offered at South Park Yoga?
Yin at South Park Yoga runs Monday at 7:00 PM, Wednesday at 12:00 PM, Friday at 7:00 PM. See the full weekly schedule above.
How much does Yin cost at South Park Yoga?
Contact South Park Yoga for current Yin pricing — membership, class-pack, and drop-in options.
Where can I take Yin near me?
South Park Yoga offers Yin in San Diego, CA at 2985 Beech St..
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