About this class
Classes for all levels focused on developing strength, endurance, and coordination through functional movements. Emphasizes core strength and stability with compound exercises such as squats, deadlifts, presses, and rows, plus balance and coordination work.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Functional Training?
Classes for all levels focused on developing strength, endurance, and coordination through functional movements. Emphasizes core strength and stability with compound exercises such as squats, deadlifts, presses, and rows, plus balance and coordination work.
How much does Functional Training cost at STAMINA STUDIO?
Contact STAMINA STUDIO for current Functional Training pricing — membership, class-pack, and drop-in options.
Where can I take Functional Training near me?
STAMINA STUDIO offers Functional Training in San Diego, CA at 8756 Sherwood Terrace.
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