About this class
A low-impact, bodyweight workout performed on the mat to build core strength, improve flexibility, and enhance posture through controlled, intentional movements.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Pilates Mat?
A low-impact, bodyweight workout performed on the mat to build core strength, improve flexibility, and enhance posture through controlled, intentional movements.
How much does Pilates Mat cost at STAMINA STUDIO?
Contact STAMINA STUDIO for current Pilates Mat pricing — membership, class-pack, and drop-in options.
Where can I take Pilates Mat near me?
STAMINA STUDIO offers Pilates Mat in San Diego, CA at 8756 Sherwood Terrace.
More classes at STAMINA STUDIO
- Functional TrainingClasses for all levels focused on developing strength, endurance, and coordination through functional movements. Emphasi...
- Pilates ReformerA semi-personalized, near-private experience on the reformer machine designed to strengthen the core, improve flexibilit...
- WONDERAn innovative body conditioning technology combining electromagnetic stimulation and neuromuscular activation to build m...