About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:00 AM–7:50 AMEDWARD LEEDrop-in
Frequently asked questions
What is LIFT?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is LIFT offered at Bay Club San Francisco?
LIFT at Bay Club San Francisco runs Monday at 7:00 AM. See the full weekly schedule above.
How much does LIFT cost at Bay Club San Francisco?
Memberships at Bay Club San Francisco start at $197/month and include LIFT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take LIFT near me?
Bay Club San Francisco offers LIFT in San Francisco, CA at 150 Greenwich Street.
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