About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
- 5:00 PM–6:15 PMMark CormierDrop-in
Frequently asked questions
What is ROOTS YOGA - INTRO TO ASHTANGA?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is ROOTS YOGA - INTRO TO ASHTANGA offered at Bay Club San Francisco?
ROOTS YOGA - INTRO TO ASHTANGA at Bay Club San Francisco runs Thursday at 5:00 PM. See the full weekly schedule above.
How much does ROOTS YOGA - INTRO TO ASHTANGA cost at Bay Club San Francisco?
Memberships at Bay Club San Francisco start at $197/month and include ROOTS YOGA - INTRO TO ASHTANGA. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take ROOTS YOGA - INTRO TO ASHTANGA near me?
Bay Club San Francisco offers ROOTS YOGA - INTRO TO ASHTANGA in San Francisco, CA at 150 Greenwich Street.
More classes at Bay Club San Francisco
- 30 MIN CORE BLAST
- 30 MINUTE - LES MILLS CORE
- ALIGN & STRETCHRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- ALIGNMENT IN VINYASAVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- AQUA BARREBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- AQUA FITAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- BARRE PILATESPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- BEND & SCULPT