FitnessBoss

SELF DEFENSE BOOTCAMP

at Bay Club San Francisco · San Francisco, CA

All levels50 min

About this class

Boot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body workout led by a motivating coach. It’s designed to build conditioning and burn calories while keeping every station scalable to your fitness level.

Weekly schedule

Tuesday
  • 6:00 PM–6:50 PMDavid MorrisDrop-in
Wednesday
  • 6:00 PM–6:50 PMDavid MorrisDrop-in
Thursday
  • 6:00 PM–6:50 PMDavid MorrisDrop-in

Frequently asked questions

What is SELF DEFENSE BOOTCAMP?

Boot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body workout led by a motivating coach. It’s designed to build conditioning and burn calories while keeping every station scalable to your fitness level.

When is SELF DEFENSE BOOTCAMP offered at Bay Club San Francisco?

SELF DEFENSE BOOTCAMP at Bay Club San Francisco runs Tuesday at 6:00 PM, Wednesday at 6:00 PM, Thursday at 6:00 PM. See the full weekly schedule above.

How much does SELF DEFENSE BOOTCAMP cost at Bay Club San Francisco?

Memberships at Bay Club San Francisco start at $197/month and include SELF DEFENSE BOOTCAMP. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take SELF DEFENSE BOOTCAMP near me?

Bay Club San Francisco offers SELF DEFENSE BOOTCAMP in San Francisco, CA at 150 Greenwich Street.

More classes at Bay Club San Francisco