About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 4:30 PM–5:20 PMMark CormierDrop-in
Frequently asked questions
What is YANG YIN YOGA?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is YANG YIN YOGA offered at Bay Club San Francisco?
YANG YIN YOGA at Bay Club San Francisco runs Monday at 4:30 PM. See the full weekly schedule above.
How much does YANG YIN YOGA cost at Bay Club San Francisco?
Memberships at Bay Club San Francisco start at $197/month and include YANG YIN YOGA. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take YANG YIN YOGA near me?
Bay Club San Francisco offers YANG YIN YOGA in San Francisco, CA at 150 Greenwich Street.
More classes at Bay Club San Francisco
- 30 MIN CORE BLAST
- 30 MINUTE - LES MILLS CORE
- ALIGN & STRETCHRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- ALIGNMENT IN VINYASAVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- AQUA BARREBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- AQUA FITAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- BARRE PILATESPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- BEND & SCULPT